Training day 10-06-2013

Leg day

Knee is feeling a little better but I am still taking it easy on the squatting until it is back to full pain-free strength.

I don’t need to rush and cause a bigger issue, even if I really want to

SSB Box Squat
80 x 10
170 x 6
350 x 2 x 6
350 x 10

Hack Squat
90 x 12
180 x 3 x 12

Single Leg Press
180 x 3 x 12

Leg Extension
130 x 3 x 15

GHR
3 x 6

Leg Curl
120 x 4 x 15

Seated Calf Raise
90 x 3 x 20

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