Training day 09-30-2013

Chest day.

Old School Iron night.

Bench
135 x 20
225 x 10
315 x 3 x 8

Moving up in strength slowly. Since I am doing more rep work I haven’t tested anything with strength in a while, but I don’t give a shit. Strength will come when I am ready to push it, right now… fuck it.

Incline DB Bench
110 x 3 x 10

Hammer Strength Wide Chest
180 x 12
360 x 3 x 12

Incline DB Fly
55 x 3 x 12

Dips
3 x 20

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