Old School Iron night.
135 x 20
225 x 10
315 x 3 x 8
Moving up in strength slowly. Since I am doing more rep work I haven’t tested anything with strength in a while, but I don’t give a shit. Strength will come when I am ready to push it, right now… fuck it.
Incline DB Bench
110 x 3 x 10
Hammer Strength Wide Chest
180 x 12
360 x 3 x 12
Incline DB Fly
55 x 3 x 12
3 x 20
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.