Old School Iron night.
135 x 20
225 x 10
315 x 3 x 8
Moving up in strength slowly. Since I am doing more rep work I haven’t tested anything with strength in a while, but I don’t give a shit. Strength will come when I am ready to push it, right now… fuck it.
Incline DB Bench
110 x 3 x 10
Hammer Strength Wide Chest
180 x 12
360 x 3 x 12
Incline DB Fly
55 x 3 x 12
3 x 20
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.