Training day 09-29-2013


I’ve been stretching, I’ve been foam rolling and I have been working through my steel beam tightness so I can get back to free squatting again.

Squats are still lighter, but with volume, but I am anxious to start pushing the weight again.

Spider Bar Box Squats
80 x 5
170 x 5
260 x 5
310 x 2 x 10
310 x 12

Leg Press

Feet close together, low on platform, super slow rep work
90 x 20
180 x 20
270 x 20
360 x 2 x 20

Single Leg Press
180 x 15

Leg Extension with a 3 count pause at top
100 x 3 x 20


Hamstrings were a little toast today

Standing Single Leg Curl
70 x 3 x 20

Standing Calf Raise
100 x 12
120 x 2 x 12


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