Training Day 09-26-2013

Press
45 x 20
95 x 10
135 x 2 x 5
155 x 2 x 5
185 x 2 x 5
225 x 5

Cable Shrugs
230 x 2 x 25

DB Upright Rows
30 x 3 x 20

Rear Delt Machine Fly
130 x 3 x 25

Easy day, in and out like… nevermind

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