Training Day 09-26-2013

Press
45 x 20
95 x 10
135 x 2 x 5
155 x 2 x 5
185 x 2 x 5
225 x 5

Cable Shrugs
230 x 2 x 25

DB Upright Rows
30 x 3 x 20

Rear Delt Machine Fly
130 x 3 x 25

Easy day, in and out like… nevermind

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment