45 x 20
95 x 10
135 x 2 x 5
155 x 2 x 5
185 x 2 x 5
225 x 5
230 x 2 x 25
DB Upright Rows
30 x 3 x 20
Rear Delt Machine Fly
130 x 3 x 25
Easy day, in and out like… nevermind
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Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.