Training day 09-23-2013

Incline Bench
135 x 2 x 10
185 x 6
225 x 6
275 x 6
295 x 5
225 x 12

Just an eh day with these, took me while to get into the groove of my workout

3 count pause DB bench
100 x 3 x 15

Machine Incline Bench
270 x 3 x 10

Weighted Dips with 45#
12, 12, 10

Cable Crossover
70 x 3 x 15

Started feeling into it around the machine inclines, just off today… not the best mental day in the gym.

-----

Buy the Ashman Strength Ebook here


Join the Elite Athlete Development Facebook Page - the training home of Ashman Strength and Bartl Athletic Development.


Join the Ashman Strength Facebook Page.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment