Training day 09-23-2013

Incline Bench
135 x 2 x 10
185 x 6
225 x 6
275 x 6
295 x 5
225 x 12

Just an eh day with these, took me while to get into the groove of my workout

3 count pause DB bench
100 x 3 x 15

Machine Incline Bench
270 x 3 x 10

Weighted Dips with 45#
12, 12, 10

Cable Crossover
70 x 3 x 15

Started feeling into it around the machine inclines, just off today… not the best mental day in the gym.


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.