Training day 09-23-2013

Incline Bench
135 x 2 x 10
185 x 6
225 x 6
275 x 6
295 x 5
225 x 12

Just an eh day with these, took me while to get into the groove of my workout

3 count pause DB bench
100 x 3 x 15

Machine Incline Bench
270 x 3 x 10

Weighted Dips with 45#
12, 12, 10

Cable Crossover
70 x 3 x 15

Started feeling into it around the machine inclines, just off today… not the best mental day in the gym.


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