Training day 09-20-2013

Back attack day.

This was a good workout. So good that I was cramping by the end and used the last lat pulldown exercise as one big massive set of stretches.

Snatch Grip Rack Pulls (below knee)
45 x 20
135 x 10
225 x 8
315 x 8
405 x 8
495 x 8
495 x 12

Rack Chins
10
45 x 8
dropped plate and did 2
45 x 8
dropped plate and did 2

Kelso Shrugs
110 x 3 x 12

Wide Grip Cable Row
150 x 17
190 x 2 x 10

Straight Arm Pushdown
70 x 3 x 12

Close Grip Pulldown
130 x 3 x 10

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