Training day 09-15-2013

Chest day.

Been feeling rundown lately so this wasn’t the best workout but I got it in with no major issues.

I have been running myself ragged with work and other obligations so I haven’t had any time to myself and I need that to recover better.

Bench Press
45 x 15
135 x 10
185 x 10
225 x 10
275 x 2 x 10
315 x 10
315 x 9
315 x 6

Felt off on bench today, shit happens.

Incline Swiss Bar Bench
125 x 20
175 x 15
175 x 15
175 x 10

DB Bench
110 x 12
110 x 11
110 x 14

DB Fly
60 x 3 x 10

15, 12, 15

Standing Calf Raises
120 x 3 x 15



Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.