Training day 09-15-2013

Chest day.

Been feeling rundown lately so this wasn’t the best workout but I got it in with no major issues.

I have been running myself ragged with work and other obligations so I haven’t had any time to myself and I need that to recover better.

Bench Press
45 x 15
135 x 10
185 x 10
225 x 10
275 x 2 x 10
315 x 10
315 x 9
315 x 6

Felt off on bench today, shit happens.

Incline Swiss Bar Bench
125 x 20
175 x 15
175 x 15
175 x 10

DB Bench
110 x 12
110 x 11
110 x 14

DB Fly
60 x 3 x 10

Dips
15, 12, 15

Standing Calf Raises
120 x 3 x 15

Abs

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