Training day 09-13-2013

Back day.

SNATCH GRIP RACK PULL
Set 1: 135 lbs × 8
Set 2: 225 lbs × 88
Set 3: 315 lbs × 8
Set 4: 405 lbs × 10
Set 5: 405 lbs × 10
Set 6: 405 lbs × 10
Set 7: 405 lbs × 10

RACK CHINUPS
Set 1: 265 lbs × 12
Set 2: 265 lbs × 12
Set 3: 265 lbs × 12

CHEST SUPPORTED ROW
Set 1: 115 lbs × 12
Set 2: 115 lbs × 12
Set 3: 115 lbs × 12

WIDE GRIP CABLE ROWS
Set 1: 130 lbs × 20
Set 2: 130 lbs × 20

STANDING PULLDOWNS
Set 1: 60 lbs × 15
Set 2: 60 lbs × 15

CHINUPS
Set 1: 7 reps
Set 2: 7 reps

Lowered the volume just a tad today. My back is overpowering the rest of my upper body a tad so I want to bring the other areas up to par. Namely arms and some more delt work.

Jesus god did I just fucking say that?????

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