Training day 09-11-2013

Tricep day

CLOSE GRIP DECLINE BENCH
Set 1: 45 lbs × 15
Set 2: 135 lbs × 15
Set 3: 185 lbs × 20
Set 4: 185 lbs × 20
Set 5: 185 lbs × 20

SKULL CRUSHERS
Set 1: 95 lbs × 20
Set 2: 95 lbs × 20
Set 3: 95 lbs × 20

MEDIUM BAND PRESSDOWNS
Set 1: 100 reps

REVERSE GRIP TRICEP PRESSDOWNS
Set 1: 80 lbs × 15
Set 2: 80 lbs × 15
Set 3: 80 lbs × 20

How can you have a bad workout training triceps? Impossible.

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To inquire about training, contact us for more information or to set up a call about remote coaching.


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