Training day 09-11-2013

Tricep day

CLOSE GRIP DECLINE BENCH
Set 1: 45 lbs × 15
Set 2: 135 lbs × 15
Set 3: 185 lbs × 20
Set 4: 185 lbs × 20
Set 5: 185 lbs × 20

SKULL CRUSHERS
Set 1: 95 lbs × 20
Set 2: 95 lbs × 20
Set 3: 95 lbs × 20

MEDIUM BAND PRESSDOWNS
Set 1: 100 reps

REVERSE GRIP TRICEP PRESSDOWNS
Set 1: 80 lbs × 15
Set 2: 80 lbs × 15
Set 3: 80 lbs × 20

How can you have a bad workout training triceps? Impossible.

-----

Buy the Ashman Strength Ebook here


Join the Elite Athlete Development Facebook Page - the training home of Ashman Strength and Bartl Athletic Development.


Join the Ashman Strength Facebook Page.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment