Training day 09-09-2013

Shoulders. Again took 45-60 seconds rest between all sets.

This week I upped my calories to accommodate the increase in volume.

PRESS
Set 1: 45 lbs × 10
Set 2: 95 lbs × 8
Set 3: 135 lbs × 8
Set 4: 155 lbs × 6
Set 5: 185 lbs × 6
Set 6: 205 lbs × 11
Set 7: 135 lbs × 15

DB SHRUGS
Set 1: 100 lbs × 20
Set 2: 100 lbs × 20
Set 3: 100 lbs × 20

SIDE LATERALS
Set 1: 25 lbs × 20
Set 2: 25 lbs × 20
Set 3: 25 lbs × 20

MACHINE REAR DELTS
Set 1: 60 lbs × 15
Set 2: 60 lbs × 15
Set 3: 60 lbs × 15

PINWHEEL CURLS
Set 1: 20 lbs × 10
Set 2: 50 lbs × 10
Set 3: 50 lbs × 10
Set 4: 50 lbs × 10

FAT BAR CABLE CURLS
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 15

FAT BAR INCLINE DB CURLS
Set 1: 20 lbs × 12
Set 2: 20 lbs × 12
Set 3: 20 lbs × 12

When do I do abs?

In the morning when I wake my ass up.

It’s like coffee, without the caffeine and the buzz.

____


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