Training day 09-08-2013

Got this done early today.

Every set had a rest period of 45 seconds.

BENCH
Set 1: 45 lbs × 10
Set 2: 135 lbs × 10
Set 3: 185 lbs × 10
Set 4: 235 lbs × 12
Set 5: 235 lbs × 12
Set 6: 235 lbs × 12

HAMMER STRENGTH BENCH
Set 1: 180 lbs × 15
Set 2: 180 lbs × 15
Set 3: 180 lbs × 15

DUMBBELL BENCH
Set 1: 95 lbs × 15
Set 2: 95 lbs × 12
Set 3: 95 lbs × 12

CABLE CROSSOVERS
Set 1: 70 lbs × 15
Set 2: 70 lbs × 15
Set 3: 70 lbs × 15

DIPS
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

LEG PRESS CALF RAISES
Set 1: 180 lbs × 15
Set 2: 180 lbs × 15
Set 3: 180 lbs × 15

So far I have gained 4 pounds, not all of that lean mass, nobody does that in a week unless they introduce a lot of extras into their system. I upped my carbs and added creatine (again).

I am fuller, staying lean and going off of carb cycling for a while to add more mass (mostly lean mass) as I tackle this program I am using.

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