Training 09-06-2013

Back day.

Had to really force this session out since I wasn’t really motivated to get after it.

Not sure why, but mediocre sessions happen.

RACK PULL
Set 1: 225 lbs × 8
Set 2: 315 lbs × 8
Set 3: 405 lbs × 8
Set 4: 495 lbs × 8
Set 5: 545 lbs × 8
Set 6: 545 lbs × 8

CHINUPS
Set 1: 7 reps
Set 2: 6 reps
Set 3: 6 reps

BARBELL ROWS
Set 1: 135 lbs × 10
Set 2: 225 lbs × 10
Set 3: 225 lbs × 10
Set 4: 225 lbs × 10

CABLE ROWS
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15

STRAIGHT ARM PULLDOWNS
Set 1: 70 lbs × 10
Set 2: 70 lbs × 10
Set 3: 70 lbs × 10

SHOULDER WIDTH PULLDOWNS
Set 1: 130 lbs × 20
Set 2: 130 lbs × 20
Set 3: 130 lbs × 20

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