Training day 09-02-2013

Shoulders and biceps, what???

Pure straight bodybuilding I guess…. feels like my soul is crumbling doing this, but a huge part of me enjoys what I am doing right now.

PRESS
Set 1: 45 lbs × 10
Set 2: 95 lbs × 10
Set 3: 135 lbs × 10
Set 4: 165 lbs × 10
Set 5: 165 lbs × 10
Set 6: 165 lbs × 10

SEATED DUMBBELL SHRUGS
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 15

SIDE LATERALS
Set 1: 20 lbs × 15
Set 2: 30 lbs × 15
Set 3: 30 lbs × 15
Set 4: 30 lbs × 15

REAR DELT RAISES
Set 1: 35 lbs × 12
Set 2: 35 lbs × 12
Set 3: 35 lbs × 12

HAMMER CURLS
Set 1: 45 lbs × 10
Set 2: 45 lbs × 12
Set 3: 45 lbs × 12

BARBELL CURLS
Set 1: 95 lbs × 10
Set 2: 95 lbs × 10
Set 3: 95 lbs × 10

INCLINE DB CURLS
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15

AROUND THE WORLDS
Set 1: 45 lbs × 12
Set 2: 45 lbs × 12
Set 3: 45 lbs × 12

SIDE ABS
Set 1: 90 lbs × 10
Set 2: 90 lbs × 10
Set 3: 90 lbs × 10

Pretty damn good workout, I am enjoying the extra volume for each bodypart so we will see how the extra recovery helps growth. Right now weights are suffering a little bit as I get used to the extra load per day.

Doing shoulders the day after chest was also new to me…. well new as in the past 15 years.

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