Training day 08-30-2013

Last day of my deload before my restart on Sunday.
SLED DRAGS
Set 1: 180 lbs × 15 minutes
Set 2: 270 lbs × 15 minutes
Didn’t count sets here, just pulled and rested as needed. Walking of course.

BLAST STRAP ROWS
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

BLAST STRAP PULLAPARTS
Set 1: 15
Set 2: 15
Set 3: 15

BLAST STRAP CURLS
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

BLAST STRAP TRICEPS
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

 

-----

Buy the Ashman Strength Ebook here


Join the Elite Athlete Development Facebook Page - the training home of Ashman Strength and Bartl Athletic Development.


Join the Ashman Strength Facebook Page.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment