Training day 08-28-2013

Deload week of timed sets continues. 2 minutes on the last set, rest as needed.

Let me tell you, 55 reps on the leg press left me light-headed. First time that has ever happened using that machine.

LEG PRESS
Set 1: 90 lbs × 20
Set 2: 180 lbs × 20
Set 3: 270 lbs × 20
Set 4: 360 lbs × 20
Set 5: 450 lbs × 55

DB RDL
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 40

LEG EXTENSION
Set 1: 100 lbs × 12
Set 2: 100 lbs × 12
Set 3: 100 lbs × 50

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