Training day 08-23-2013

Upper body day.

Decided to test out 315 off the chest, did it via floor press today. Easy as hell, next time I go heavy it will be closer to where I was before my injury.

FLOOR PRESS
Set 1: 45 lbs × 10
Set 2: 135 lbs × 8
Set 3: 185 lbs × 8
Set 4: 225 lbs × 8
Set 5: 315 lbs × 5
Set 6: 315 lbs × 5
Set 7: 315 lbs x 5

CABLE CROSSOVERS
Set 1: 70 lbs × 15
Set 2: 70 lbs × 15
Set 3: 70 lbs × 15

RACK CHINUPS
Set 1: 15
Set 2: 15

NECK WORK
Set 1: 110 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 20

PINWHEEL CURLS
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 10

BARBELL CURLS
Set 1: 95 lbs × 10
Set 2: 95 lbs × 10
Set 3: 95 lbs × 10

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