Training day 08-19-2013 … Testers wanted for A.S.S. part deux. The swole edition.

Upper body day.

I’m enjoying testing out my new template for the future book. The volume is insane, which is what I enjoy, and with me monitoring my rest periods again, it’s a brutally fun day at the gym.

Training like a bodybuilder is hard ass work. I’d much rather push heavy shit than blow myself up with reps, but I cannot deny the physical benefits from training this way.

INCLINE BENCH
Set 1: 45 lbs × 20
Set 2: 135 lbs × 10
Set 3: 185 lbs × 10
Set 4: 235 lbs × 8
Set 5: 235 lbs × 8
Set 6: 185 lbs × 12

CHEST SUPPORTED ROW
Set 1: 100 lbs × 20
Set 2: 100 lbs × 20
Set 3: 100 lbs × 15

STANDING DB PRESS
Set 1: 55 lbs × 20
Set 2: 55 lbs × 15
Set 3: 55 lbs × 12

BAND RESISTED PUSHUPS
Set 1: 200 lbs × 13
Set 2: 200 lbs × 10
Set 3: 200 lbs × 10

DUMBBELL ROWS
Set 1: 120 lbs × 8
Set 2: 120 lbs × 8
Set 3: 120 lbs × 15

CUBAN PRESS
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15

DUMBBELL FLIES
Set 1: 55 lbs × 10
Set 2: 55 lbs × 10
Set 3: 55 lbs × 10

HAMMER CURLS
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 10

CABLE CURLS
Set 1: 110 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 20

There is a method to this madness which I will divulge to my one and only group of testers. I am locking it in at 15 testers this time. 15 only. And all you have to do is email me to be on the list and tell me exactly why you should be a part of this.

I don’t want anybody, I want people who are fucking serious about putting on size, mass, strength and following my strict lifting rules.

If you think you have what it takes, drop me a line through my contact form and I’ll consider you.

Like with my personal clients, I pick and choose, so sell yourself hard and mean it.

Training like this is truly therapeutic. I am enjoying this far more than my original book so far, we will see what the results look like before I take on testers.

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