Training day 08-12-2013

Upper body day.

DUMBBELL INCLINE BENCH
Set 1: 40 lbs × 15
Set 2: 65 lbs × 15
Set 3: 110 lbs × 10
Set 4: 110 lbs × 8
Set 5: 110 lbs × 7
Set 6: 80 lbs × 10

CLOSE GRIP INCLINE
Set 1: 135 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 12

DB UPRIGHT ROWS
Set 1: 30 lbs × 20
Set 2: 40 lbs × 15
Set 3: 40 lbs × 15
Set 4: 30 lbs × 12

SHOULDER WIDTH PULLDOWNS
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15

BARBELL CURLS
Set 1: 75 lbs × 12
Set 2: 75 lbs × 12
Set 3: 75 lbs × 12

DUMBBELL EXTENSIONS
Set 1: 35 lbs × 15
Set 2: 40 lbs × 15
Set 3: 40 lbs × 15

Good day lifting… a lot better than yesterday.

But I started a nice little joint regimen today, if I keep up with this… fingers crossed

If not, I am seriously considering ripping out my ligaments and tendons so I can tell the doc “fucking rebuild my ass”

____


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