Training day 08-12-2013

Upper body day.

DUMBBELL INCLINE BENCH
Set 1: 40 lbs × 15
Set 2: 65 lbs × 15
Set 3: 110 lbs × 10
Set 4: 110 lbs × 8
Set 5: 110 lbs × 7
Set 6: 80 lbs × 10

CLOSE GRIP INCLINE
Set 1: 135 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 12

DB UPRIGHT ROWS
Set 1: 30 lbs × 20
Set 2: 40 lbs × 15
Set 3: 40 lbs × 15
Set 4: 30 lbs × 12

SHOULDER WIDTH PULLDOWNS
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15

BARBELL CURLS
Set 1: 75 lbs × 12
Set 2: 75 lbs × 12
Set 3: 75 lbs × 12

DUMBBELL EXTENSIONS
Set 1: 35 lbs × 15
Set 2: 40 lbs × 15
Set 3: 40 lbs × 15

Good day lifting… a lot better than yesterday.

But I started a nice little joint regimen today, if I keep up with this… fingers crossed

If not, I am seriously considering ripping out my ligaments and tendons so I can tell the doc “fucking rebuild my ass”

-----

Buy the Ashman Strength Ebook here


Join the Elite Athlete Development Facebook Page - the training home of Ashman Strength and Bartl Athletic Development.


Join the Ashman Strength Facebook Page.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment