Training day 08-08-2013

KLOKOV PRESS
Set 1: 45 lbs × 5
Set 2: 65 lbs × 8
Set 3: 85 lbs × 6
Set 4: 95 lbs × 6
Set 5: 115 lbs × 6
Set 6: 135 lbs × 6
Set 7: 145 lbs × 6
Set 8: 145 lbs × 6
Set 9: 145 lbs × 6

This is a post-surgery first for me. Before the surgery I had a hard time doing this with the lack of mobility, but since I have been working on upper body mobility more often, these are much easier.

I, Y, T
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
Set 3: 10 lbs × 30

SIDE LATERALS
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

CHINUPS
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Another post-surgery first. Now that I can do chinups again, I am pretty much back on full steam ahead with everything in the gym.

All except tire flips, fuck those.

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