Training day 08-08-2013

KLOKOV PRESS
Set 1: 45 lbs × 5
Set 2: 65 lbs × 8
Set 3: 85 lbs × 6
Set 4: 95 lbs × 6
Set 5: 115 lbs × 6
Set 6: 135 lbs × 6
Set 7: 145 lbs × 6
Set 8: 145 lbs × 6
Set 9: 145 lbs × 6

This is a post-surgery first for me. Before the surgery I had a hard time doing this with the lack of mobility, but since I have been working on upper body mobility more often, these are much easier.

I, Y, T
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
Set 3: 10 lbs × 30

SIDE LATERALS
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

CHINUPS
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Another post-surgery first. Now that I can do chinups again, I am pretty much back on full steam ahead with everything in the gym.

All except tire flips, fuck those.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment