Training day 08-01-2013

PRESS
Set 1: 95 lbs × 5
Set 2: 135 lbs × 5
Set 3: 165 lbs × 3
Set 4: 185 lbs × 3
Set 5: 205 lbs × 3
Set 6: 225 lbs × 3

I am real happy about this one. This is the first 200+ press since the injury/rehab. It was relatively easy and a test for pushing it with the recovery. Could I have gotten more? Yes, but as with anything, good things come to those who wait. 😉

SEATED DB CLEANS
Set 1: 30 lbs × 12
Set 2: 30 lbs × 12
Set 3: 30 lbs × 12

BAND RESISTED PUSHUPS
Set 1: 200 lbs × 10
Set 2: 200 lbs × 10
Set 3: 200 lbs × 10

WIDE GRIP PULLDOWNS
Set 1: 130 lbs × 15
Set 2: 140 lbs × 15
Set 3: 150 lbs × 15
Set 4: 160 lbs × 15

CABLE CURLS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15

TRICEP PRESSDOWNS
Set 1: 170 lbs × 15
Set 2: 170 lbs × 15
Set 3: 170 lbs × 24

I rest/paused the final set here for the hell of it. I live for the pump…

-----

Buy the Ashman Strength Ebook here


Join the Elite Athlete Development Facebook Page - the training home of Ashman Strength and Bartl Athletic Development.


Join the Ashman Strength Facebook Page.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment