Training day 07-29-2013

Been keeping rest periods shorter lately and I almost forgot how shitty that is.

I am leaning up, getting stronger and I want more…

I want it all.

I want it all, I want it all…

I want it NOW… *riff*

Sorry, got a little sidetracked with the Queen song.

As I write this my water is boiling for a box of whole wheat pasta, a pound of beef and a cup of some marinara sauce.

So I am a little off the beaten path right now because its soon time to load up on carbs.

BENCH
Set 1: 45 lbs × 10
Set 2: 135 lbs × 10
Set 3: 185 lbs × 10
Set 4: 225 lbs × 8
Set 5: 225 lbs × 8
Set 6: 225 lbs × 8

Went up some more in weight, felt easy but still going to be smart about progress.

DUMBBELL INCLINE BENCH
Set 1: 90 lbs × 15
Set 2: 90 lbs × 12
Set 3: 90 lbs × 9

Muscular endurance takes time to come back, but now I want to make the left side catch up with the right side. When the left side is close to failure, the right side will stop. I did unilateral work for a long time and there isn’t any need to keep the right side stronger than the left anymore.

SIDE LATERALS
Set 1: 25 lbs × 20
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

SHOULDER WIDTH PULLDOWNS
Set 1: 130 lbs × 20
Set 2: 130 lbs × 20
Set 3: 130 lbs × 10
Set 4: 90 lbs × 10

Strip set on the final set.

DUMBBELL CURLS
Set 1: 40 lbs × 12
Set 2: 40 lbs × 12
Set 3: 40 lbs × 12

ROPE PRESSDOWNS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 120 lbs × 10
Set 4: 90 lbs × 5

Strip set on the final set.

Great workout and now my food is finally finished.

So its soon time to get into my beautiful land of carb coma.

-----

Buy the Ashman Strength Ebook here


Join the Elite Athlete Development Facebook Page - the training home of Ashman Strength and Bartl Athletic Development.


Join the Ashman Strength Facebook Page.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment