Training day 07-19-2013

SHOULDER WIDTH PULLDOWNS
Set 1: 90 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15
Set 4: 170 lbs × 10
Set 5: 90 lbs × 8

Strip set from 4-5

MID BACK SHRUGS
Set 1: 315 lbs × 12
Set 2: 315 lbs × 12
Set 3: 315 lbs × 12

DUMBBELL CURLS
Set 1: 35 lbs × 15
Set 2: 35 lbs × 15
Set 3: 35 lbs × 15

ROPE PRESSDOWNS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 12
Set 3: 130 lbs × 10
Set 4: 60 lbs × 13

Strip set from 3-4

I think I’m going to try a 5 day a week cycle for myself. I want to bring up some body parts and putting extra work on the fifth day will help.

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