Training day 07-14-2013

BOX SQUAT
Set 1: 135 lbs × 3
Set 2: 135 lbs × 3
Set 3: 135 lbs × 3
Set 4: 185 lbs × 3
Set 5: 225 lbs × 3
Set 6: 225 lbs × 3
Set 7: 275 lbs × 3
Set 8: 275 lbs × 3
Set 9: 295 lbs × 3
Set 10: 315 lbs × 3
Set 11: 315 lbs × 3
Set 12: 315 lbs x 3
Set 13: 315 lbs x 3
Set 14: 315 lbs x 3
Box below parallel, slight pause on box, stayed tight, no stupid ass rocking and sat back hard.This hit my posterior chain hard, which is exactly what I want. Lighter volume work since its been very long since I sat my large ass on a box.

ROMANIAN DEADLIFTS
Set 1: 225 lbs × 10
Set 2: 225 lbs × 10
Set 3: 225 lbs × 10
Hook gripped them for practice. I am not looking forward to hook gripping heavy pulls.LEG EXTENSION
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15
Set 4: 130 lbs × 15

30s rest between sets here.HEAVY BAND LEG CURLS
Set 1: 100 reps

HAMMER STRENGTH ROW
Set 1: 180 lbs × 20
Set 2: 180 lbs × 20
Set 3: 180 lbs × 20

STANDING CALF RAISES
Set 1: 140 lbs × 15
Set 2: 140 lbs × 15
Set 3: 140 lbs × 15

PLANKS
Set 1: 60 secs
Set 2: 60 secs
Set 3: 60 secs

Great workout today, box squats have helped me tremendously in the past and I have no doubt they will again.

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