Training day 07-11-2013

PRESS
Set 1: 45 lbs × 10
Set 2: 95 lbs × 5
Set 3: 115 lbs × 5
Set 4 – 13: 135 lbs × 5
I use an iPhone app called Strong to track my workouts. Its great.. but today I planned on pressing the actual bar for the first time since I decided to divorce my bicep tendon from the bone.
It was 10×5 with 30s rest between sets. Not heavy, clearly as I can’t yet, but enough volume and short enough rests to get the effect I wanted.

DB UPRIGHT ROWS
Set 1: 30 lbs × 12
Set 2: 30 lbs × 12
Set 3: 30 lbs × 12

PUSHUPS
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

BAND PULL APARTS W MEDIUM BAND
Set 1: 100 reps

WIDE GRIP PULLDOWNS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15

BARBELL CURLS
Set 1: 45 lbs × 100

MEDIUM BAND PRESSDOWNS
Set 1: 100 reps

A lot of volume, a lot of swole…

Since I am tracking macros and tracking what I put into my mouth on the daily for the first time in a long time, but I am eating MORE food… I expect to see some amazing results… or get incredibly fucking obese.

Let’s hope for results.

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