Training day 07-10-2013

Set 1: 20 lbs × 10
Set 2: 30 lbs × 10
Set 3: 45 lbs × 10
Set 4: 45 lbs × 10
Set 5: 45 lbs × 10

Lunges today to start, something different and I still suck at these. I really need to do these more often… why don’t I? Because I suck at them and they were suggested to me to do today.

In the past when I did these more, I felt better, moved better, was more flexible and all that good shit. Plus I had no tightness pulling and squatting. Gee, maybe there is something to doing unilateral work. And maybe I should do it more often in addition to my normal barbell work. Kind of a good idea.

Set 1: 205 lbs × 10
Set 2: 205 lbs × 10
Set 3: 205 lbs × 10

Went at these again since my arm is feeling good, nothing heavy, just getting them back.

Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

I don’t want to talk about these, this was pathetic as fuck. Another exercise I need to get back on doing. Maybe the lunges and the RDL’s fucked me up first, but this is totally shitty for me.

50 per leg

The burn….

Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 15

Set 1: 110 lbs × 12
Set 2: 110 lbs × 12
Set 3: 110 lbs × 12

This was a good and a bad workout. Good to expose some shit I need to do more of and bad because it exposed some shit I need to do more of.

Makes sense, right?


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