Training day 06-23-2013

Used a bar on my back that wasn’t a padded yoke for the first time in a long time with any appreciable weight.

So true to my form of massacring myself on Sunday’s, I went to town with volume.

OLYMPIC SQUAT
Set 1: 135 lbs × 3
Set 2: 135 lbs × 3
Set 3: 185 lbs × 3
Set 4: 185 lbs × 3
Set 5: 225 lbs × 2
Set 6: 275 lbs × 2
Set 7: 315 lbs × 2
Set 8: 365 lbs × 2
Set 9: 405 lbs × 3
Set 10: 405 lbs × 3
Set 11: 405 lbs × 3
Set 12: 405 lbs x 3
Set 13: 405 lbs x 3

Felt fast, and used high bar today. Why? I wanted to.

HIP BELT SQUAT
Set 1: 135 lbs × 8
Set 2: 135 lbs × 8
Set 3: 135 lbs × 8

Never did a hip belt squat. They kind of suck. Went supa wide and really felt these.

LEG EXTENSION
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 15

3 count pause at the top.

INVERSE CURL
Set 1: 135 lbs × 8
Set 2: 135 lbs × 8
Set 3: 135 lbs × 8

The WSBB machine. I hate these so much.

BAND PULLDOWNS
Set 1: 100 reps

Used mini bands on both arms doubled over.

45° BACK EXT W STRONG BAND
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

SEATED CALF RAISES
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 15

I’d rather eat hot lead than train calves. Seriously.

Good lift today. Now I just want to lay on a beach and do nothing. Preferably Venice.

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