Training day 06-20-2013

I wanted to destroy my legs today. Absolutely destroy them. So I pushed all upper back work off until tomorrow and gave my lower half the stage for today.

It was needed.

HAMSTRING CURLS
Set 1: 100 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 20
Set 4: 110 lbs × 20
Set 5: 110 lbs x 20

HACK SQUAT
Set 1: 90 lbs × 12
Set 2: 180 lbs × 10
Set 3: 270 lbs × 10
Set 4: 270 lbs × 10
Set 5: 270 lbs × 10
Set 6: 270 lbs x 10
Set 7: 270 lbs x 10
Set 8: 180 lbs x 16

Quads dead after this

45 DEGREE BACK EXT
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

First set I used a mini band for resistance. Next two sets was a strong band.

LEG EXTENSION
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 15

3 count pause at the top of each. Why mess with a good thing? 😉

SEATED CALF RAISES
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 12

PLANKS
Set 1: 60 reps
Set 2: 60 reps

Yes, they got trashed hard.

____


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