Training day 06-10-2013

Upper body today.

DUMBBELL INCLINE BENCH
Set 1: 50 lbs × 8
Set 2: 10 lbs × 20
Set 3: 80 lbs × 8
Set 4: 10 lbs × 20
Set 5: 110 lbs × 8
Set 6: 15 lbs × 20
Set 7: 110 lbs × 8
Set 8: 15 lbs × 20
Set 9: 110 lbs × 11
Set 10: 15 lbs × 15

Alternated from right to left side.

DUMBBELL BENCH
Set 1: 110 lbs × 15
Set 2: 10 lbs × 20
Set 3: 110 lbs × 15
Set 4: 10 lbs × 20
Set 5: 110 lbs × 15
Set 6: 10 lbs × 20
FRONT RAISES
Set 1: 15 lbs × 20
Set 2: 5 lbs × 20
Set 3: 20 lbs × 20
Set 4: 5 lbs × 20
Set 5: 20 lbs × 20
Set 6: 5 lbs × 20

Did these with both arms together, it looked silly.

CLOSE GRIP LAT PULLDOWNS
Set 1: 70 lbs × 20
Set 2: 10 lbs × 15
Set 3: 70 lbs × 20
Set 4: 10 lbs × 15
Set 5: 70 lbs × 20
Set 6: 10 lbs × 15

DUMBBELL CURLS
Set 1: 40 lbs × 15
Set 2: 5 lbs × 15
Set 3: 40 lbs × 15
Set 4: 5 lbs × 15
Set 5: 40 lbs × 15
Set 6: 5 lbs × 15

TRICEP PRESSDOWNS
Set 1: 50 lbs × 15
Set 2: 57 lbs × 15
Set 3: 57 lbs × 15
Set 4: 10 lbs × 15
Set 5: 10 lbs × 15
Set 6: 10 lbs x 15

DECLINE SITUPS
Set 1: 50 reps

I went up to 5 pounds today on the left arm for curls, which makes me laugh but that’s how rehab goes.

Old women use bigger weights in Zumba, but I WILL CATCH UP GRANDMA!

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment