Training day 06-03-2013

DUMBBELL BENCH
Set 1: 50 lbs × 15
Set 2: 50 lbs × 15
Set 3: 130 lbs × 8
Set 4: 130 lbs × 8
Set 5: 130 lbs × 12

Fired out 12 on the last set, not exactly sure how especially considering I lost the groove on rep two and almost ate 130 pounds. And by ate, I mean in my face.

HAMMER STRENGTH BENCH
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 23

Rest/paused the last set.

FRONT RAISES
Set 1: 20 lbs × 12
Set 2: 20 lbs × 12
Set 3: 20 lbs × 12

Superset with:

SIDE LATERALS
Set 1: 20 lbs × 12
Set 2: 20 lbs × 12
Set 3: 20 lbs × 12

DUMBBELL CURLS
Set 1: 35 lbs × 15
Set 2: 35 lbs × 15
Set 3: 35 lbs × 12

DUMBBELL EXTENSIONS
Set 1: 35 lbs × 15
Set 2: 35 lbs × 15
Set 3: 35 lbs × 15

Good workout, solid pump.

You know you want it
You know you want it

____


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