Training day 06-03-2013

DUMBBELL BENCH
Set 1: 50 lbs × 15
Set 2: 50 lbs × 15
Set 3: 130 lbs × 8
Set 4: 130 lbs × 8
Set 5: 130 lbs × 12

Fired out 12 on the last set, not exactly sure how especially considering I lost the groove on rep two and almost ate 130 pounds. And by ate, I mean in my face.

HAMMER STRENGTH BENCH
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 23

Rest/paused the last set.

FRONT RAISES
Set 1: 20 lbs × 12
Set 2: 20 lbs × 12
Set 3: 20 lbs × 12

Superset with:

SIDE LATERALS
Set 1: 20 lbs × 12
Set 2: 20 lbs × 12
Set 3: 20 lbs × 12

DUMBBELL CURLS
Set 1: 35 lbs × 15
Set 2: 35 lbs × 15
Set 3: 35 lbs × 12

DUMBBELL EXTENSIONS
Set 1: 35 lbs × 15
Set 2: 35 lbs × 15
Set 3: 35 lbs × 15

Good workout, solid pump.

You know you want it
You know you want it
-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment