Training day 05-31-2013

Much better workout today, much better.

Kept the pace fast, rest periods short. Put my headphones on and just went to work.

The pre-workout combined with a plethora of Carnivore, Blood for Blood, Lars Fredricksen and the Bastards, Anthrax, Agnostic Front and many more drove this one today.

DUMBBELL INCLINE BENCH
Set 1: 50 lbs × 12
Set 2: 105 lbs × 12
Set 3: 105 lbs × 12
Set 4: 105 lbs × 12

CABLE ROWS
Set 1: 90 lbs × 20
Set 2: 90 lbs × 15
Set 3: 90 lbs × 15

ARNOLD PRESS
Set 1: 50 lbs × 12
Set 2: 50 lbs × 12
Set 3: 50 lbs × 12

CLOSE GRIP LAT PULLDOWNS
Set 1: 77 lbs × 12
Set 2: 77 lbs × 12
Set 3: 77 lbs × 12

DB FLOOR PRESS
Set 1: 95 lbs × 10
Set 2: 95 lbs × 10
Set 3: 95 lbs × 10

FACE PULLS
Set 1: 70 lbs × 20
Set 2: 70 lbs × 20
Set 3: 70 lbs × 20

DUMBBELL CURLS
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 10

REVERSE GRIP TRICEP PRESSDOWNS
Set 1: 50 lbs × 15
Set 2: 50 lbs × 15
Set 3: 50 lbs × 15

Again, the right arm is looking mighty happy with the progress, while the left arm is still waiting to be set free into the world of the swole once again.

Again, if you haven’t checked out the book, do so: http://ashmanstrength.com/the-ashman-strength-system-ebook/

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