Training day 05-26-2013

Started back today with some single arm sumo pulls. Nothing heavy. Just getting some work in.

ONE ARM DL
Set 1: 135 lbs × 3
Set 2: 135 lbs × 3
Set 3: 185 lbs × 3
Set 4: 225 lbs × 3
Set 5: 275 lbs × 3
Set 6: 315 lbs × 3
Set 7: 315 lbs × 3
Set 8: 315 lbs x 2

Last set I lost the bar balance pretty badly.

VERTICAL LEG PRESS
Set 1: 270 lbs × 20
Set 2: 270 lbs × 20
Set 3: 270 lbs × 20
Set 4: 270 lbs × 20

Haven’t done these in forever. Feet close together and controlled reps. These were kind of nasty.

SLED

Slapped on 5 plates. Strapped in and drug that bitch for 30 minutes walking both forward and backward.

Why?

I wanted to.

SEATED CALF RAISES
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 15

Finished off with raises.

Now I’m finished off.

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment