Training day 05-20-2013 and and e-book thank you!

Yesterday I released my Ashman Strength System e-book, thank you to everyone who picked up a copy of this.

I firmly believe in this program, as I put my damn name on it. I don’t hide behind anything, I use this program, others I work with use it, testers love it and it got stamps of approval from people I trust to give it to me straight.

Those who bought this can use my Facebook group to ask questions, let others see them so if someone else can learn something it will benefit us all.

Again, if you are interested in this book – http://ashmanstrength.com/the-ashman-strength-system-ebook/

It was inspired by una person. Yes… one. Months ago I was tempted to release the template for free and it was said to me “write a book on it instead”. So I did. I figured it would be 25-30 pages, but it grew into 69 pages of information, with minimal filler. No chapters on “being a man” no chapters on technique. You can find videos for that, and if you need a lifting book to tell you how to be a man, you are a lost cause.

Gracias for the push, I am keeping this going.

Onto today’s workout.

DUMBBELL INCLINE BENCH
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 105 lbs × 10
Set 4: 105 lbs × 10
Set 5: 105 lbs × 10

FAT BAR PULLDOWNS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15

DUMBBELL BENCH
Set 1: 120 lbs × 12
Set 2: 120 lbs × 12
Set 3: 120 lbs × 12

T-BAR ROWS
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 12

ARNOLD PRESS
Set 1: 45 lbs × 15
Set 2: 45 lbs × 12
Set 3: 45 lbs × 15

CABLE CURLS
Set 1: 70 lbs × 12
Set 2: 70 lbs × 12
Set 3: 70 lbs × 14

TATE PRESS
Set 1: 40 lbs × 15
Set 2: 40 lbs × 15
Set 3: 40 lbs × 15

Lots of reps, lots of one-sided swole and lots of fun.

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Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


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Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

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