Training day 05-10-2013

Tonight’s workout was one of those where I wanted to just destroy shit, but unfortunately due to the rehab of my left bicep, I couldn’t.

I made do with what I had to work with, although I wanted to lift until the blackouts came.

I miss those days where I have total disregard for my own safety… soon….

STANDING DB PRESS
Set 1: 55 lbs × 12
Set 2: 65 lbs × 10
Set 3: 85 lbs × 8
Set 4: 100 lbs × 8
Set 5: 100 lbs × 8
Set 6: 70 lbs × 20

MACHINE SHOULDER PRESS
Set 1: 110 lbs × 10
Set 2: 110 lbs × 10
Set 3: 110 lbs × 10

HAMMER STRENGTH BENCH
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 15

SEATED DUMBBELL SHRUGS
Set 1: 85 lbs × 15
Set 2: 85 lbs × 15
Set 3: 85 lbs × 15

DUMBBELL EXTENSIONS
Set 1: 40 lbs × 12
Set 2: 40 lbs × 12
Set 3: 40 lbs × 12

DUMBBELL CURLS
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 10

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