Training day 05-04-2013

SEATED DUMBBELL PRESS
Set 1: 35 lbs × 12
Set 2: 60 lbs × 12
Set 3: 85 lbs × 11
Set 4: 85 lbs × 11
Set 5: 85 lbs × 11

FRONT RAISES
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

DUMBBELL BENCH
Set 1: 105 lbs × 10
Set 2: 105 lbs × 10
Set 3: 105 lbs × 13

T-BAR ROWS
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 12

HAMMER STRENGTH PULLDOWNS
Set 1: 45 lbs × 20
Set 2: 45 lbs × 20
Set 3: 45 lbs × 20

LAYING REAR DELT RAISES
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15

DUMBBELL EXTENSIONS
Set 1: 30 lbs × 20
Set 2: 30 lbs × 20
Set 3: 30 lbs × 20

REVERSE GRIP TRICEP PRESSDOWNS
Set 1: 30 lbs × 15
Set 2: 30 lbs × 15
Set 3: 30 lbs × 15

One arm swole fest.

My left arm is getting pretty damn jealous over this

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.