Training day 05-04-2013

SEATED DUMBBELL PRESS
Set 1: 35 lbs × 12
Set 2: 60 lbs × 12
Set 3: 85 lbs × 11
Set 4: 85 lbs × 11
Set 5: 85 lbs × 11

FRONT RAISES
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

DUMBBELL BENCH
Set 1: 105 lbs × 10
Set 2: 105 lbs × 10
Set 3: 105 lbs × 13

T-BAR ROWS
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 12

HAMMER STRENGTH PULLDOWNS
Set 1: 45 lbs × 20
Set 2: 45 lbs × 20
Set 3: 45 lbs × 20

LAYING REAR DELT RAISES
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15

DUMBBELL EXTENSIONS
Set 1: 30 lbs × 20
Set 2: 30 lbs × 20
Set 3: 30 lbs × 20

REVERSE GRIP TRICEP PRESSDOWNS
Set 1: 30 lbs × 15
Set 2: 30 lbs × 15
Set 3: 30 lbs × 15

One arm swole fest.

My left arm is getting pretty damn jealous over this

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment