Training day 04-26-2013

Volume upper day.

Nothing heavy. Nothing crazy. Just a lot of volume.

Abs getting worked hard only using one arm yet. Effective.

SEATED DUMBBELL PRESS
Set 1: 25 lbs × 15
Set 2: 45 lbs × 15
Set 3: 75 lbs × 15
Set 4: 75 lbs × 15
Set 5: 75 lbs × 15

MACHINE SHOULDER PRESS
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 15

1 1/2 BENCH WITH DB
Set 1: 75 lbs × 10
Set 2: 75 lbs × 10
Set 3: 75 lbs × 10

T-BAR ROWS
Set 1: 80 lbs × 12
Set 2: 80 lbs × 12
Set 3: 80 lbs × 12

CABLE ROWS
Set 1: 70 lbs × 20
Set 2: 70 lbs × 20
Set 3: 70 lbs × 25

SEATED DUMBBELL SHRUGS
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 15

DUMBBELL EXTENSIONS
Set 1: 30 lbs × 20
Set 2: 30 lbs × 20

ROPE PRESSDOWNS
Set 1: 80 lbs × 20
Set 2: 80 lbs × 20

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.