Training day 04-26-2013

Volume upper day.

Nothing heavy. Nothing crazy. Just a lot of volume.

Abs getting worked hard only using one arm yet. Effective.

SEATED DUMBBELL PRESS
Set 1: 25 lbs × 15
Set 2: 45 lbs × 15
Set 3: 75 lbs × 15
Set 4: 75 lbs × 15
Set 5: 75 lbs × 15

MACHINE SHOULDER PRESS
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 15

1 1/2 BENCH WITH DB
Set 1: 75 lbs × 10
Set 2: 75 lbs × 10
Set 3: 75 lbs × 10

T-BAR ROWS
Set 1: 80 lbs × 12
Set 2: 80 lbs × 12
Set 3: 80 lbs × 12

CABLE ROWS
Set 1: 70 lbs × 20
Set 2: 70 lbs × 20
Set 3: 70 lbs × 25

SEATED DUMBBELL SHRUGS
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 15

DUMBBELL EXTENSIONS
Set 1: 30 lbs × 20
Set 2: 30 lbs × 20

ROPE PRESSDOWNS
Set 1: 80 lbs × 20
Set 2: 80 lbs × 20

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