Training day 04-19-2013

SEATED DUMBBELL PRESS
Set 1: 25 lbs × 15
Set 2: 40 lbs × 12
Set 3: 75 lbs × 12
Set 4: 75 lbs × 12
Set 5: 75 lbs × 12

SEATED DB CLEANS
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

DUMBBELL BENCH
Set 1: 120 lbs × 10
Set 2: 120 lbs × 10
Set 3: 120 lbs × 10

HAMMER STRENGTH BENCH
Set 1: 45 lbs × 20
Set 2: 45 lbs × 20
Set 3: 45 lbs × 20

T-BAR ROWS
Set 1: 70 lbs × 12
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12

CABLE ROWS
Set 1: 60 lbs × 25
Set 2: 60 lbs × 25

LAYING REAR DELT RAISES
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15

DUMBBELL EXTENSIONS
Set 1: 30 lbs × 15
Set 2: 30 lbs × 15
Set 3: 30 lbs × 15

TRICEP PRESSDOWNS
Set 1: 50 lbs × 20
Set 2: 50 lbs × 20

I love high volume days, its like testosterone for my soul.

Nothing feels better in the gym than going in, tuning shit out and doing work.

No other words needed, let the volume do the talking.

____


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To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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