Training day 04-18-2013

SEATED HAMSTRING CURLS
Set 1: 120 lbs × 15
Set 2: 120 lbs × 15
Set 3: 120 lbs × 15
Set 4: 120 lbs × 15

SAFETY SQUAT BAR SQUAT
Set 1: 165 lbs × 3
Set 2: 165 lbs × 3
Set 3: 235 lbs × 3
Set 4: 235 lbs × 3
Set 5: 285 lbs × 3
Set 6: 305 lbs × 2
Set 7: 235 lbs × 10

45 DEGREE BACK EXT
Set 1: 50 reps

Today felt like garbage, all the way.
I was tight, warmed up like an asshole, form sucked hard, I mean harder than a pornstar audition. As far as form goes, it was up there with a Starting Strength lifter.
Hey, those days happen. Gotta deal with the good and bad ones.

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