Training day 04-16-2013

Creeping along slowly during rehab….

SAFETY SQUAT BAR SQUAT
Set 1: 165 lbs × 3
Set 2: 165 lbs × 3
Set 3: 235 lbs × 3
Set 4: 235 lbs × 3
Set 5: 285 lbs × 3
Set 6: 305 lbs × 3
Set 7: 305 lbs × 3

STANDING CALF RAISES
Set 1: 180 lbs × 12
Set 2: 180 lbs × 12
Set 3: 180 lbs × 12

MEADOWS ROW
Set 1: 45 lbs × 10
Set 2: 90 lbs × 10
Set 3: 135 lbs × 8
Set 4: 135 lbs × 8

STANDING DB PRESS
Set 1: 45 lbs × 10
Set 2: 55 lbs × 10
Set 3: 55 lbs × 10
Set 4: 55 lbs × 10

DUMBBELL CURLS
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10

Nothing groundbreaking, right now getting work done is good enough, I will have plenty of time for pushing it when its time to…

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.