Its hard to look at warmup weight and lift that for working sets when you can’t put a strain on your recently repaired bicep.
Its a mental disaster, so much so that today I just left the gym… that is rare for me.
SAFETY SQUAT BAR SQUAT
Set 1: 75 lbs × 10
Set 2: 165 lbs × 4
Set 3: 165 lbs × 4
Set 4: 215 lbs × 3
Set 5: 215 lbs × 3
Set 6: 235 lbs × 3
Set 7: 235 lbs × 3
Set 8: 255 lbs × 3
Set 9: 255 lbs × 3
I can’t rep out and risk strain and I can’t go heavy and risk it… its just a stagnant pond until I’m able to push myself. Its a brutal feeling.
This process can’t come fast enough.
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If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.