Started out today with a plan, plan got a little twisted up by my newborn deer legs… modifications ensued.
After Sunday’s squat-a-thon with bands, I definitely felt the fatigue today.
SAFETY SQUAT BAR SQUAT
Set 1: 165 lbs × 6
Set 2: 255 lbs × 8
Set 3: 305 lbs × 4
Set 4: 305 lbs × 4
Set 5: 255 lbs × 4
Kept it light after feeling like the bus from “Speed” was busy slamming into my quads with each rep. Even the light sets sucked.
BUFFALO BAR GOOD MORNINGS FROM PINS
Set 1: 145 lbs × 2
Set 2: 235 lbs × 3
Set 3: 325 lbs × 2
Set 4: 325 lbs × 2
Set 5: 325 lbs × 2
Pretty much forgot how horrible these are. Nothing like picking up weight, from a dead stop, using your back… and NOT your hands to pull it.
Set 1: 100 reps
Since the squat session was pretty subpar, threw in some air squats at the end for some extra work.
Sometimes getting work in is all you need.-----
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