Training day 03-23-2013

BARBELL CURLS
Set 1: 45 lbs × 8
Set 2: 55 lbs × 8
Set 3: 55 lbs × 8
Set 4: 55 lbs × 8

Right arm, clearly….

HAMMER CURLS
Set 1: 45 lbs × 10
Set 2: 50 lbs × 10
Set 3: 50 lbs × 10

DUMBBELL EXTENSIONS
Set 1: 35 lbs × 12
Set 2: 35 lbs × 12
Set 3: 35 lbs × 12

TRICEP PRESSDOWNS
Set 1: 70 lbs × 12
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12

CALF MACHINE SHRUG
Set 1: 295 lbs × 15
Set 2: 295 lbs × 15
Set 3: 295 lbs × 15

These were interesting… but I have awesome traps and damn if I am not going to find a way to shrug.

STANDING CALF RAISES
Set 1: 235 lbs × 15
Set 2: 235 lbs × 15
Set 3: 235 lbs × 15

DECLINE SITUPS
Set 1: 12 reps
Set 2: 12 reps

Did some incline treadmill walking at 4.0 mph with a 10.0 incline after lifting. 15 minutes worth of that nonsense.

Feel I am training harder NOW than before. Crazy how motivation (for a few things) works.

____


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To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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