Training day 03-22-2013

One arm good… lift anyway.

ONE ARM DL
Set 1: 135 lbs × 5
Set 2: 225 lbs × 2
Set 3: 315 lbs × 1
Set 4: 365 lbs × 1
Set 5: 365 lbs × 1

I talked about these in my exercises that make a man out of you series. Today, they made my core their bitch. Forgot how hard these were.

ONE ARM DB PRESS
Set 1: 60 lbs × 10
Set 2: 75 lbs × 8
Set 3: 100 lbs × 5
Set 4: 100 lbs × 5

SINGLE ARM ROW
Set 1: 100 lbs × 12
Set 2: 100 lbs × 12
Set 3: 100 lbs × 12

Did with no arm brace on the left side, everything gets hit doing them that way… everything…

MACHINE SIDE LATERALS
Set 1: 60 lbs × 25
Set 2: 60 lbs × 25
Set 3: 60 lbs × 25

This is about the only two arm exercise I can do. I have nice delts… I want to keep them.

No core today because it got enough work doing single arm shit.

Its smoked. I am sore, I am starving and I have two pounds of meat that will be made into a meal very shortly.

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