Training day 03-17-2013

SAFETY SQUAT BAR SQUAT
Set 1: 190 lbs × 5
Set 2: 280 lbs × 3
Set 3: 330 lbs × 3
Set 4: 330 lbs × 3

SSB GOOD MORNINGS
Set 1: 190 lbs × 8
Set 2: 190 lbs × 8

UPPER BACK GOOD MORNINGS
Set 1: 280 lbs × 10
Set 2: 280 lbs × 10

45 DEGREE BACK EXT
Set 1: 12 reps
Set 2: 8 reps
Set 3: 8 reps

Tore my left bicep partially on Strongman day on Saturday… but, alas! I have a plan of attack for rehab and training. Minor setback and its part of the game.

Today was a light day since I will be squatting 3x a week for a while, as well as unilateral upper body work, band curls to get blood flowing and single arm pulls.

Can’t keep me down for long… screw that.

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment