Training day 03-13-2013

DEADLIFT
Set 1: 135 lbs × 5
Set 2: 225 lbs × 2
Set 3: 315 lbs × 2
Set 4: 405 lbs × 1
Set 5: 495 lbs × 1
Set 6: 585 lbs × 1
Set 7: 585 lbs x 1
Set 8: 585 lbs x 1

Did a little groove greasing here with these. 585 felt good so did a few singles. I will learn one day to do more reps… one day…

WALKING LUNGES
Set 1: 15 reps
Set 2: 15 reps

Did these with just bodyweight, because I suck so goddamn bad at them. Lunges are the Joker to my Batman (about the only time you will ever see me use a comic reference because I am a grown man, not a teenager).

GLUTE HAM RAISE
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps

CHEST SUPPORTED ROW
Set 1: 100 lbs × 20
Set 2: 100 lbs × 20

CHINUPS
Set 1: 5 reps
Set 2: 6 reps

DB SHRUGS
Set 1: 50 lbs × 50
Set 2: 50 lbs × 50

SEATED CALF RAISES
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 12

This was a good workout, from start to finish it was in a hair over an hour.

Wins for all.

____


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