Training day 03-07-2013

HANG POWER SNATCH
Set 1: 95 lbs × 2
Set 2: 95 lbs × 2
Set 3: 135 lbs × 2
Set 4: 135 lbs × 2
Set 5: 155 lbs × 2
Set 6: 155 lbs × 2
Set 7: 155 lbs × 2
Set 8: 155 lbs × 2

Figured what the hell, let’s do these and see how much I suck at them.

It wasn’t horrible but everytime I do an explosive lift I am reminded of how much power I have lost by stopping these lifts.

ARNOLD PRESS
Set 1: 50 lbs × 12
Set 2: 50 lbs × 12
Set 3: 50 lbs × 12

Broke out some old school shit here.

MEDIUM BAND PULL APARTS
Set 1: 100

BARBELL CURLS
Set 1: 100

MEDIUM BAND PRESSDOWNS
Set 1: 100 reps

DECLINE SITUPS WITH 45# BAR
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Just a run of the mill workout… nothing spectacular. After yesterday’s shitshow of a lift, I took it a little easy today to get my head out of my ass…

Sometimes those days are needed instead of trying to be a hero in the gym. Today was that day.

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