Training day 03-04-2013

CLOSE GRIP INCLINE
Set 1: 135 lbs × 8
Set 2: 185 lbs × 5
Set 3: 225 lbs × 5
Set 4: 275 lbs × 5
Set 5: 315 lbs × 5
Set 6: 225 lbs × 11

315 for 5 wasn’t difficult at all.

SWISS BAR BENCH
Set 1: 185 lbs × 20
Set 2: 185 lbs × 16

SEATED PRESS
Set 1: 135 lbs × 12
Set 2: 185 lbs × 10
Set 3: 135 lbs × 20

STANDING DB SHRUGS
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 15

CABLE CURLS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15

Skipped triceps today because they got overloaded with the close grip inclines and the swiss bar work. I didn’t see the point in hammering them again when I would be doing them again this week.

A lot of rep work, a lot of swole and a lot of stress relief…

Tomorrow is a new day, the best is yet to come.

____


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