Training day 02-25-2013

BENCH
Set 1: 135 lbs × 10
Set 2: 185 lbs × 10
Set 3: 225 lbs × 5
Set 4: 225 lbs × 27

Decided to do my own combine test tonight. Back in 1998 for my own pro-football workout I did 38 reps… of course I trained specifically for that bench press test. Today is different. I don’t do many high rep sets so if I got 30 I would have been happy.

I didn’t… chest was so blown up after this set…

1 1/2 BENCH
Set 1: 185 lbs × 10

Did a burnout set with 185, but with a catch. Down, half way up, down, full press. I honestly lost count doing these so I think I got 10, but could have been more….

Z PRESS
Set 1: 135 lbs × 8
Set 2: 135 lbs × 8
Set 3: 135 lbs × 8

SEATED DUMBBELL SHRUGS
Set 1: 100 lbs × 20
Set 2: 100 lbs × 20

FAT BAR CURLS
Set 1: 25 lbs × 20
Set 2: 75 lbs × 10
Set 3: 95 lbs × 10
Set 4: 115 lbs × 8

TATE PRESS
Set 1: 35 lbs × 20
Set 2: 35 lbs × 20
Set 3: 35 lbs × 20

This was a damn good workout today. If I had more of these all across the board, I would be a happy man… now all I need is sun, palm trees and….

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