Music to throw weight to

Before he did kids movies and TV shows he was a pioneer of gangsta rap. Now he traded in the AK for brownies.

And Brentwood LI natives EPMD

Blow up your iPod, turn off the Eat dead flesh music for a change and hit some PR’s.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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