Music to throw weight to

Before he did kids movies and TV shows he was a pioneer of gangsta rap. Now he traded in the AK for brownies.

And Brentwood LI natives EPMD

Blow up your iPod, turn off the Eat dead flesh music for a change and hit some PR’s.


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.