Music to throw weight to

Before he did kids movies and TV shows he was a pioneer of gangsta rap. Now he traded in the AK for brownies.

And Brentwood LI natives EPMD

Blow up your iPod, turn off the Eat dead flesh music for a change and hit some PR’s.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.