Training day 02-20-2013

SPEED SQUAT
Set 1: 135 lbs × 5
Set 2: 185 lbs × 3
Set 3: 225 lbs × 3
Set 4: 315 lbs × 3
Set 5: 315 lbs × 3
Set 6: 315 lbs × 3
Set 7: 315 lbs × 3
Set 8: 315 lbs × 3
Set 9: 315 lbs × 3
Set 10: 315 lbs × 3
Set 11: 315 lbs × 3

These felt fast, powerful and strong. All around win for my horrible squat. If my legs weren’t 18 feet long I would be a better squatter… hence why I exceled at sports and not lifting.

REVERSE BAND SQUAT
Set 1: 405 lbs × 2
Set 2: 405 lbs × 2

I did a couple here for speed.

OLYMPIC SQUAT
Set 1: 225 lbs × 5
Set 2: 245 lbs × 5
Set 3: 265 lbs × 5
Set 4: 275 lbs × 5
Set 5: 295 lbs × 5

Kept these lighter and paused in the hole because my legs were getting pretty toasted up…. and the leg press did them in

LEG PRESS
Set 1: 360 lbs × 15
Set 2: 360 lbs × 15
Set 3: 360 lbs × 15
Set 4: 360 lbs × 15

Light here, minimal rest between sets for some TUT type of volume.

REVERSE HYPER
Set 1: 190 lbs × 12
Set 2: 190 lbs × 12
Set 3: 190 lbs × 12

KB SWINGS
Set 1: 60 lbs × 15
Set 2: 60 lbs × 15
Set 3: 60 lbs × 15

Tomorrow if I see a flight of steps I am panicking. Straight up elevator day tomorrow.

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