To keep in shape I need cardio.
I’m not blessed with tons of AAS to be able to rip fat off me with no conditioning and carb back loading. My large ass has to work at it.
Today was treadmill sprints.
30s on 60s off
Started with 7.0 and worked up to 11.0 mph on a 4.0 incline.
As I was praying to the virgin mary for forgiveness on the one 11.0 sprint, the treadmill broke. Yes, broke. Well at least shutdown mid sprint.
So I moved my mammoth ass to the next one and did it again.
I should have taken that as a sign, but I don’t believe in signs. I believe in getting shit done.-----
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.